Just a few tech tweaks can make all the difference on getting better rest! Eliminate blue screens well before bedtime-smart phones, computers, e-readers. ![]() Create a bedtime ritual! Bedtime routines aren’t just good for toddlers-the American Heart Association says setting an alarm for bedtime, reading before bed, and taking time to destress (bubble bath, anyone?) can lull you into a deeper sleep.Work these strategies into your routine to prep for super slumber: Like we mentioned, not getting enough quality rest can impact your cognitive function. Lucky for us there are a few things we can do to help lift the “fog”! Get better sleep Recognizing a familiar face … but forgetting the person’s name. Knowing you need to grab five items from the grocery store but only remembering four (psst-it’s probably milk.Getting stuck trying to recall the next step in your grandmother’s spaghetti recipe-even though you’ve cooked it from memory a thousand times.Having trouble concentrating on a task.Taking a few extra beats to remember things you usually remember quickly: words that are right on the tip of your tongue, for example.Temporary decline in cognitive function may show itself differently in different people-it may even show itself differently in you on different days! But here are a few things you can consider as possible signs you’re “foggy”: Add a busy family life, a particularly stressful time at work, or caring for older parents, and being more distracted than usual is to be expected! That said, there are some medical conditions that can cause brain fog, so even if you think yours is easily explained, talk to your doctor if you’re concerned. Really! There are so many times in life when it’s fairly common to process things a little slower than you normally would: pregnancy, menopause, even some medications can cause that fuzzy feeling. Eat well and stay hydrated-there’s a connection with hydration and brain function-and your brain will perform better! You’re alive. According to Harvard Health Publishing, what you eat directly affects the structure and function of your brain. More specifically, your body is hungry for something healthy to eat or you’re dehydrated–or both. According to Sleep, adults need at least seven hours of sleep every night to stay sharp and think clearly during the day! You’re hungry or thirsty. Not getting enough zzz’s can make you more forgetful and more likely to make mistakes. Since brain fog is a temporary decline in cognitive function, there are a few factors that might be causing that fuzzy feeling in your thinker. So what’s making this happen (and can we make it stop)? What causes brain fog? But even temporary feelings of brain fog can be frustrating. Much like the fog we occasionally encounter outside, brain fog is a temporary condition that fades away and pretty soon you’re back to your normal self. It’s more of a feeling-a feeling some describe as not being as quick or sharp as usual when they’re performing cognitive tasks. Cocoa flavanols have been proven to improve cognitive function and supplements like CocoaVia™ are a way to get 500 mg in one serving!įirst, brain fog is not a medical condition.Challenging your thinking by learning new things can trigger your brain to produce new neurons-literally.Taking steps to destress-like meditating and socializing-can help with brain health, too. ![]()
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